Nail Polish

by Dr. Renee on May 11, 2013

Yesterday I stepped on the “Wild Side” for me and got my nails painted a new pastel color. I could not remember the name of the polish so I went to the http://www.opi.com site and clicked on try it on and you can change the hand to match your skin tone and try different colors.

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Turmeric is the BEST SPICE

by Dr. Renee on May 11, 2013

I was recently told by a wise woman to put turmeric on my food. I stumbled across this picture a week later. I get the message….. Buying Turmeric tomorrow!!!

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MAY IS ASTHMA AWARENESS MONTH

May 2, 2013

I am going to begin to feature a lot of asthma information to bring awareness to asthma a diseased I have lived with my entire life. I am more than happy to take questions that any of my readers may have about this lung disease.

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Do you have trouble waking up to workout in the morning??? I know I DO

April 25, 2013

I read this post today and could TOTALLY relate…. These are some very good ideas to help you get that morning workout in.

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Strength Train for Women

April 25, 2013

I am a HUGE advocate for strength training in women. I do know that muscle helps burn fat. I attend boot camp with in Chicago. He has been helping to mold and shape my body. I am working on a book about my journey and I can not wait to share my story with you. [...]

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The GOOD FAT

April 21, 2013

I have a confession…… I have never had avocado. I feel that in the very near future I will try avocado. Yes, this means I’ve never eaten guacamole. I have so many food allergies somehow I was never introduced to this healthy fat. I will definitely keep you posted.

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Do you know the benefits of bananas?

April 13, 2013

I love bananas, banana bread, banana muffins, banana pancakes etc. So glad to see the health benefits of one of my favorite fruits.

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Friday FREEBIES!!!

April 12, 2013

Let’s face it EVERYONE loves FREEBIES!!! Today I happen to catch the Friday Freebies on ABC Good Morning America. I know I love a freebie so I thought I would share them with you. Please click on the link and check out freebies from BJ’s, Paperless Post, Fresh 20 and the best one is FLEX [...]

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Watermelon is GREAT for you

April 3, 2013

I LOVE watermelon and I am more excited to see that it is GREAT for your health!!

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The Power of Lemon Juice

April 3, 2013

I hope this information helps someone.

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